A Guide to Healthy Eating by Neighborhood in Miami

If you’re good during the week, then you can splurge on the weekend.

You avoid the excess as well as falling asleep on your desk after lunch. Here are some recommendations for where to grab a healthy lunch in the busiest neighborhoods of Miami. Our options range from gluten-free, vegan, vegetarian, paleo, meat-protein, seafood and more.

BRICKELL

1. Zuuk

Address: 1250 S Miami Ave #105
Cuisine: Mediterranean
What to order: Build your salad with falafel, hummus, feta mint & lemon, baba ganoush, withyour choice of toppings and a drizzle of the cilantro tahini.

 

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A post shared by Zuuk Mediterranean Kitchen (@zuukkitchen) on Jan 3, 2020 at 4:50pm PST

2. My Ceviche

Address: 1250 S Miami Ave, Miami
Cuisine: Peruvian & Mexican
What to order: Grilled shrimp burrito bowl with quinoa, tomatoes, cilantro, pickled red onions, corn, and roasted jalapeño mayo.

 

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A post shared by My Ceviche (@myceviche) on Dec 23, 2019 at 4:27pm PST

3. Luna Park

Address: 1800 SW 1st Ave #104, Miami
Cuisine: Italian
What to order: Head over to the ”mercato” area to build your own salad.

 

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A post shared by Luna Park Miami (@lunaparkmiami) on Jan 17, 2020 at 8:06am PST

4. Dr. Smood

Address: 701 S S Miami Ave #345
Cuisine: Healthy 
What to order:  Regular size Protein Avocado Toast with olive oil, hummus, cucumber, chili flakes, Himalayan salt, black pepper with an 8oz Gazpacho.

 

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A post shared by Dr Smood (@drsmood) on Oct 29, 2019 at 5:59am PDT

5. B Bistro + Bakery

Address: 600 Brickell Ave, Miami
Cuisine: American
What to order: La Causa salad with crab, gulf shrimp, anticucho aioli, avocado, cebolla criolla and cilantro.

 

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A post shared by B Bistro | Bakery (@bbistromiami) on Jan 14, 2020 at 8:12am PST

Coconut Grove

6. Le Pain Quotidien

Address: 3425 Main Hwy, Miami
Cuisine: American
What to order: Smoked Salmon Bowl with Catsmo smoked salmon, spring greens, organic Greek yogurt, zucchini spirals, avocado, basil oil, capers, scallions, tomato, fennel, dill, and lemon.

 

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A post shared by Le Pain Quotidien USA (@lepainquotidienusa) on May 1, 2019 at 6:30am PDT

7. Poke 305

Address: 3415 Main Hwy, Miami
Cuisine: Poke
What to order: The Alaka’i poke bowl with salmon and tuna, wasabi aioli sauce, daikon, carrots, cucumber, jalapeño, edamame, krab salad, seaweed salad, black & white sesame and wonton chips.

 

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A post shared by Poké 305 (@poke305) on May 2, 2019 at 10:36am PDT

8. Tigertail + Mary

Address: 3321 Mary St
Cuisine: American
What to order: Chopped Salad with radish, brown rice, charred corn, onion, green goddess dressing.

 

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A post shared by Tigertail + Mary (@tigertailandmary) on Jul 22, 2019 at 7:44am PDT

Coral Gables

9. Green Gables Cafe

Address: 327 Alhambra Circle
Cuisine: Healthy
What to order: Vaca Burrito Bowl with pulled turkey vaca frita, black beans, basmati brown rice, avocado, and scallions, with jalapeno aioli. This dish is also gluten-free.

 

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A post shared by Green Gables Café (@greengablescafe) on Oct 16, 2019 at 2:37am PDT

10. Bachour

Address: 2020 Salzedo St, Miami
Cuisine: American – Bakery
What to order: Tuna Nicoise salad with Tuna 3 ways, olive powder, potatoes, haricot verts, eggs, peppers, Nicoise olives.

 

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A post shared by Bachour Miami (@bachourmiami) on Sep 4, 2019 at 10:15am PDT

Downtown

11. Manna Life Food

Address: 80 NE 2nd Ave, Miami
Cuisine: Healthy
What to order: Zucchini Kelp in a creamy cashew sauce.

 

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A post shared by MANNA LIFE FOOD® (@mannalifefood) on Jun 27, 2019 at 8:53am PDT

12.  Jar + Fork

Address:  270 E Flagler St, Miami
Cuisine: Organic
What to order: Green Thai Curry Bowl with chicken, coconut jasmine rice with steamed carrots, onions, sweet peppers, spinach and sweet potatoes, cooked in green curry topped with pickled radish and peanuts. Contains shellfish.

 

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A post shared by Jar + Fork (@jarandforkmiami) on Oct 10, 2019 at 8:10am PDT

Miami Beach

13. Pura Vida

Address: 110 Washington Ave #2
Cuisine: Healthy
What to order: Mango Salmon Bowl with oven-roasted salmon, quinoa, arugula, avocado, mango, cherry tomato, pickled cabbage, sesame, Pura Vida sauce.

 

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A post shared by PURA VIDA MIAMI (@puravidamiami) on Dec 3, 2019 at 11:42am PST

14. Carrot Express

Address: 7145 Collins Ave, Miami Beach
Cuisine: Healthy
What to order: Mario’s Favorite Bowl with arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions, and cilantro brown rice with a homemade citrus sauce. Choice of one of the following: Zero Fat Tuna(GF), Chicken Breast(GF) or Tofu(GF).

 

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A post shared by CARROT 🥕 EXPRESS (@carrotexpress) on Jan 7, 2020 at 8:17am PST

15. Gogo Fresh

Address: 926 Alton Rd
Cuisine: Salads – Healthy
What to order: MOZZARELLA + TOMATO + BASIL: Mozzarella, olive oil, tomato and basil empanada. SUPERFOOD MINI SALAD: Baby spinach, quinoa, broccoli, tomatoes, edamame, chickpeas, golden raisins, pumpkin seeds. Carrot ginger dressing.

 

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A post shared by Gogo Fresh (@gogofreshfood) on Jan 20, 2016 at 10:08am PST

Midtown

16. Noa Cafe

Address: 2711 NE 2nd Ave, Miami
Cuisine: Mediterranean
What to order: Middle Eastern Mezze with Hummus, tahini, falafel balls, grape leaves, grilled veggies, baby greens, kalamata olives & pita bread.

 

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A post shared by NOA Cafe (@noacafemia) on Dec 27, 2019 at 8:24am PST

Wynwood

17. Plant Miami

Address: 105 NE 24th St, Miami
Cuisine: Vegan
What to order: Rainbowl with sprouted beans medley, quinoa, tahini eggplant, avocado, kimchi, pepper tahini dressing.

 

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A post shared by Plant Miami (@plantmiami) on Dec 29, 2019 at 5:01pm PST

18. Love Life Cafe

Address: 2616 NW 5 Ave, Miami
Cuisine: Vegan
What to order: El Chamo Bowl with organic basmati brown rice, black beans, shredded jackfruit meat mechada, plantains, avocado, Guasacaca sauce, cilantro aioli, and it’s gluten-free!

 

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A post shared by love life cafe (@lovelife_cafe) on Jan 24, 2020 at 8:39am PST