A Guide to Healthy Eating by Neighborhood in Miami

Gluten-free, vegan, vegetarian, paleo and more for lunch

If you’re good during the week, then you can splurge on the weekend.

You avoid the excess as well as falling asleep on your desk after lunch. Here are some recommendations for where to grab a healthy lunch in the busiest neighborhoods of Miami. Our options range from gluten-free, vegan, vegetarian, paleo, meat-protein, seafood and more.

BRICKELL


1. Zuuk

Address: 1250 S Miami Ave #105
Cuisine: Mediterranean
What to order: Build your salad with falafel, hummus, feta mint & lemon, baba ganoush, withyour choice of toppings and a drizzle of the cilantro tahini.

 

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2. My Ceviche

Address: 1250 S Miami Ave, Miami
Cuisine: Peruvian & Mexican
What to order: Grilled shrimp burrito bowl with quinoa, tomatoes, cilantro, pickled red onions, corn, and roasted jalapeño mayo.

 

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3. Luna Park

Address: 1800 SW 1st Ave #104, Miami
Cuisine: Italian
What to order: Head over to the ”mercato” area to build your own salad.

 

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4. Dr. Smood

Address: 701 S S Miami Ave #345
Cuisine: Healthy 
What to order:  Regular size Protein Avocado Toast with olive oil, hummus, cucumber, chili flakes, Himalayan salt, black pepper with an 8oz Gazpacho.

 

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5. B Bistro + Bakery

Address: 600 Brickell Ave, Miami
Cuisine: American
What to order: La Causa salad with crab, gulf shrimp, anticucho aioli, avocado, cebolla criolla and cilantro.

 

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Coconut Grove


6. Le Pain Quotidien

Address: 3425 Main Hwy, Miami
Cuisine: American
What to order: Smoked Salmon Bowl with Catsmo smoked salmon, spring greens, organic Greek yogurt, zucchini spirals, avocado, basil oil, capers, scallions, tomato, fennel, dill, and lemon.

 

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7. Poke 305

Address: 3415 Main Hwy, Miami
Cuisine: Poke
What to order: The Alaka’i poke bowl with salmon and tuna, wasabi aioli sauce, daikon, carrots, cucumber, jalapeño, edamame, krab salad, seaweed salad, black & white sesame and wonton chips.

 

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8. Tigertail + Mary

Address: 3321 Mary St
Cuisine: American
What to order: Chopped Salad with radish, brown rice, charred corn, onion, green goddess dressing.

 

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Coral Gables


9. Green Gables Cafe

Address: 327 Alhambra Circle
Cuisine: Healthy
What to order: Vaca Burrito Bowl with pulled turkey vaca frita, black beans, basmati brown rice, avocado, and scallions, with jalapeno aioli. This dish is also gluten-free.

 

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10. Bachour

Address: 2020 Salzedo St, Miami
Cuisine: American – Bakery
What to order: Tuna Nicoise salad with Tuna 3 ways, olive powder, potatoes, haricot verts, eggs, peppers, Nicoise olives.

 

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Downtown


11. Manna Life Food

Address: 80 NE 2nd Ave, Miami
Cuisine: Healthy
What to order: Zucchini Kelp in a creamy cashew sauce.

 

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12.  Jar + Fork

Address:  270 E Flagler St, Miami
Cuisine: Organic
What to order: Green Thai Curry Bowl with chicken, coconut jasmine rice with steamed carrots, onions, sweet peppers, spinach and sweet potatoes, cooked in green curry topped with pickled radish and peanuts. Contains shellfish.

 

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Miami Beach


13. Pura Vida

Address: 110 Washington Ave #2
Cuisine: Healthy
What to order: Mango Salmon Bowl with oven-roasted salmon, quinoa, arugula, avocado, mango, cherry tomato, pickled cabbage, sesame, Pura Vida sauce.

 

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14. Carrot Express

Address: 7145 Collins Ave, Miami Beach
Cuisine: Healthy
What to order: Mario’s Favorite Bowl with arugula, kale, spinach, toasted almonds, cranberries, quinoa, scallions, and cilantro brown rice with a homemade citrus sauce. Choice of one of the following: Zero Fat Tuna(GF), Chicken Breast(GF) or Tofu(GF).

 

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15. Gogo Fresh

Address: 926 Alton Rd
Cuisine: Salads – Healthy
What to order: MOZZARELLA + TOMATO + BASIL: Mozzarella, olive oil, tomato and basil empanada. SUPERFOOD MINI SALAD: Baby spinach, quinoa, broccoli, tomatoes, edamame, chickpeas, golden raisins, pumpkin seeds. Carrot ginger dressing.

 

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Midtown


16. Noa Cafe

Address: 2711 NE 2nd Ave, Miami
Cuisine: Mediterranean
What to order: Middle Eastern Mezze with Hummus, tahini, falafel balls, grape leaves, grilled veggies, baby greens, kalamata olives & pita bread.

 

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Wynwood


17. Plant Miami

Address: 105 NE 24th St, Miami
Cuisine: Vegan
What to order: Rainbowl with sprouted beans medley, quinoa, tahini eggplant, avocado, kimchi, pepper tahini dressing.

 

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18. Love Life Cafe

Address: 2616 NW 5 Ave, Miami
Cuisine: Vegan
What to order: El Chamo Bowl with organic basmati brown rice, black beans, shredded jackfruit meat mechada, plantains, avocado, Guasacaca sauce, cilantro aioli, and it’s gluten-free!

 

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