House of Knives: Sweet Potato Arepa

Cooking at home with Fitness for Dummies featuring Harina P.A.N Whole Grain

SPENDING A LOT MORE TIME IN THE KITCHEN? TRY THIS RECIPE WITH HARINA P.A.N’S WHOLE GRAIN CORN MEAL.

Is it just us or are you also forming unexpected and close relationships with your oven and stove? While staying home more and more these days, our kitchen has become our favorite space to exploit our creativity and improve our cooking skills.

We’ve teamed up with Harina P.A.N to introduce Whole Grain Corn Meal, a wholesome source of fiber, low in sodium and cholesterol.

We have enlisted the help of some of the most talented cooking personalities to bring you eight episodes of House of Knives, our original series that lives on The Hungry Post IG TV channel and offers you all the steps to re-creating delicious recipes en casa.

In this episode of House of Knives, Ana Luisa Da Corte creator of Fitness for Dummies, will be making her Sweet Potato Arepa using Harina P.A.N’s Whole Grain corn.

Check off the ingredients, follow the recipe and watch the excitement on our IGTV channel as Ana Luisa, prepare and plates her Sweet Potato Arepa.

MASA INGREDIENTS


  • One medium sweet potato (cooked and smashed)
  • 1/3 of harina pan whole wheat
  • 1/4 cups of water
  • One teaspoon of salt
  • One tablespoon of flaxseed
  • One tablespoon of chia seeds

DIRECTIONS


  • Mix all dry ingredients
  • Add water and mix
  • Make a ball with dough- fist size
  • Place on the grill 

FILLINGS


  • Queso Fresco (Latin White Cheese)
  • Slices of Avocado with Salt a
  • “Fry” Egg

Ready to eat!

DON’T MISS ANA LUISA FROM FITNESS FOR DUMMIES  MAKING HER FAMOUS ”SWEET POTATO AREPA”

 

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